A 1-post collection

Act Naturally

I recently read The Inner Game of Tennis by W. Timothy Gallwey. It's a short book and a bit old (1972), but I found it to have a lot of good insight about how we cripple ourselves by trying too hard to perform. Gallwey makes frequent reference to our two "selves", who he refers to as Self 1 and Self 2. Self 1 is our ego and the narrator in our head. Self 2 is our instinctual self and has no voice. Self 2 has an

Read more